2009 is still messed up

Started the new job and am getting settled in, so that is going well. I have not race since the FBCC 2 weeks ago. I just raced the crit since I had taken a week off after nats. I went to Statesville Friday night for the crossroads classic and did back to back masters and cat 3 races. In the masters I flated and got back in the top 25, 2 laps later was slammed off course jumped up on the sidewalk and got back in 3 laps later the whole field almost went down. In the 3 race it was calm accept for the dog in turn one. I cramped with 8 to go and I was in the top 30 for both with an average heart rate for 1 1/2 hours at 174bpm. Sat. was in Harrisburg on a flat 5 turned course. half way thru the race 2 guys went down in front of me and I crashed and landed on their bikes. I got back in and finished 25th but hurt mey leg, so I skipped the 3 race. Hopefully I will be okay for Downers Grove next week. Other than that drama the family is good. Kellie and Shawn will be starting school soon ans summer is ending fast.